Is Iceland Luxury Coleslaw 300g Vegan?
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Ingredients
Mayonnaise, Rapeseed Oil, Water, Pasteurised Free Range Salted Egg (Pasteurised Liquid Whole Free Range Egg, Salt), Sugar Syrup (Sugar, Water), Salt, Acidity Regulator: Acetic Acid, Pasteurised Free Range Salted Egg Yolk (Pasteurised Liquid Free Range Egg Yolk, Salt) Stabiliser: Xanthan Gum), Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), White Cabbage, Carrot, Creme Fraiche, Cream (Milk), Skimmed Milk, Starter Culture), Onion, Chives, : Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.