Is Iceland Luxury Coleslaw 300g Vegetarian?
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Ingredients
Mayonnaise, Rapeseed Oil, Water, Pasteurised Free Range Salted Egg (Pasteurised Liquid Whole Free Range Egg, Salt), Sugar Syrup (Sugar, Water), Salt, Acidity Regulator: Acetic Acid, Pasteurised Free Range Salted Egg Yolk (Pasteurised Liquid Free Range Egg Yolk, Salt) Stabiliser: Xanthan Gum), Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), White Cabbage, Carrot, Creme Fraiche, Cream (Milk), Skimmed Milk, Starter Culture), Onion, Chives, : Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.