Is Iceland Luxury Italian Cherry Tomato & Chilli Cooking Sauce 340g Low FODMAP?
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Why it's not low FODMAP
- shallots
- cherry tomatoes
- tomato paste
- tomato
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Tomato, Cherry Tomatoes, Tomato Paste, Olive Oil, Shallots, Chilli Peppers In Brine, Red Chilli, Water, Salt, White Wine Vinegar, Acidity Regulator: Citric Acid, White Wine, Basil, Acidity Regulator: Lactic Acid, Ground Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Luxury Italian Cherry Tomato & Chilli Cooking Sauce 340g is available at 1 retailer
About this product
Sauce · Bottle