Is Iceland Luxury Millionaire's Gold Bar Cheesecake 652g Low FODMAP?
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Why it's not low FODMAP
- milk
- chocolate plaque
- wholemeal wheat flour
- coconut
- wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Full Fat Soft Cheese, Soft Cheese (Milk), Cornflour), Smoked Salted Caramel Sauce, Whipping Cream (Milk), Unsalted Butter (Milk), Soft Brown Sugar, Glucose Syrup, Sugar, Golden Syrup, Water, Stabiliser: Agar, Smoked Salt, Glucose, Flavouring), Biscuit Crumb, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (Shea, Coconut), Sugar, Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates), Sugar, Chocolate Plaque (Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins), Soured Cream (Milk), Whipping Cream (Milk), Vegetable Oils (Shea, Coconut), Pasteurised Liquid Whole Egg, Pasteurised Liquid Free Range Egg Yolk, Fat-reduced Cocoa Powder, Cornflour, Black Treacle, Flavouring, Colours: Titanium Dioxide, Iron Oxides And Hydroxides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Iceland Luxury Millionaire's Gold Bar Cheesecake 652g is available at 1 retailer
About this product
Snack · Bar