Is Iceland Luxury Minted Lamb Shepherd’s Pie 450g Gluten Free?
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Ingredients
Potatoes, Lamb, Water, Vegetables, Swede, Carrots, Onions, Sunflower Oil, Herbs (Parsley, Mint, Rosemary, Ground Lovage, Dried Parsley), Tomato Paste, Modified Maize Starch, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Barley Malt Extract, Spices (Cracked Black Pepper, Turmeric Powder, Ground White Pepper, Mace Powder, Ground Nutmeg), Maltodextrin, Potato Starch, Yeast Extract, Sugar, Stabilisers: Xanthan Gum, Guar Gum, Onion Powder, Parsnip Powder, Lovage Extract, Garlic Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.