Is Iceland Luxury Minted Lamb Shepherd’s Pie 450g Dairy Free?
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Ingredients
Potatoes, Lamb, Water, Vegetables, Swede, Carrots, Onions, Sunflower Oil, Herbs (Parsley, Mint, Rosemary, Ground Lovage, Dried Parsley), Tomato Paste, Modified Maize Starch, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Barley Malt Extract, Spices (Cracked Black Pepper, Turmeric Powder, Ground White Pepper, Mace Powder, Ground Nutmeg), Maltodextrin, Potato Starch, Yeast Extract, Sugar, Stabilisers: Xanthan Gum, Guar Gum, Onion Powder, Parsnip Powder, Lovage Extract, Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.