Is Iceland Luxury Minted Lamb Shepherd’s Pie 450g Vegan?
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Ingredients
Potatoes, Lamb, Water, Vegetables, Swede, Carrots, Onions, Sunflower Oil, Herbs (Parsley, Mint, Rosemary, Ground Lovage, Dried Parsley), Tomato Paste, Modified Maize Starch, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Barley Malt Extract, Spices (Cracked Black Pepper, Turmeric Powder, Ground White Pepper, Mace Powder, Ground Nutmeg), Maltodextrin, Potato Starch, Yeast Extract, Sugar, Stabilisers: Xanthan Gum, Guar Gum, Onion Powder, Parsnip Powder, Lovage Extract, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.