Is Iceland Luxury Minted Lamb Shepherd’s Pie 450g Vegetarian?
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Ingredients
Potatoes, Lamb, Water, Vegetables, Swede, Carrots, Onions, Sunflower Oil, Herbs (Parsley, Mint, Rosemary, Ground Lovage, Dried Parsley), Tomato Paste, Modified Maize Starch, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Barley Malt Extract, Spices (Cracked Black Pepper, Turmeric Powder, Ground White Pepper, Mace Powder, Ground Nutmeg), Maltodextrin, Potato Starch, Yeast Extract, Sugar, Stabilisers: Xanthan Gum, Guar Gum, Onion Powder, Parsnip Powder, Lovage Extract, Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.