Is Iceland Luxury Salmon, King Prawn and Smoked Haddock Fish Pie 460g Dairy Free?
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Ingredients
king edward potato, potato, water, salmon (fish), smoked cod, cod (fish), salt), king prawns, king prawn (crustaceans), water), whole milk, single cream (milk), onion, ciabatta cheese crumb, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mature cheddar cheese (milk), sunflower oil, olive oil, parsley, yeast, salt, sea salt), spinach, butter (milk), tapioca starch, wheat flour (wheat flour, calcium carbonate, thiamin, niacin, iron), mature cheddar cheese (milk), medium fat hard cheese (milk), rapeseed oil, salt, fish stock (water, rehydrated potato, salt, fish extract, fish powder, lemon juice from concentrate, onion powder, anchovy (fish), sunflower oil), dijon mustard (water, mustard seed, white vinegar, salt), white pepper, ground black pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.