Is Iceland Luxury Salmon, King Prawn and Smoked Haddock Fish Pie 460g Gluten Free?
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Ingredients
king edward potato, potato, water, salmon (fish), smoked cod, cod (fish), salt), king prawns, king prawn (crustaceans), water), whole milk, single cream (milk), onion, ciabatta cheese crumb, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mature cheddar cheese (milk), sunflower oil, olive oil, parsley, yeast, salt, sea salt), spinach, butter (milk), tapioca starch, wheat flour (wheat flour, calcium carbonate, thiamin, niacin, iron), mature cheddar cheese (milk), medium fat hard cheese (milk), rapeseed oil, salt, fish stock (water, rehydrated potato, salt, fish extract, fish powder, lemon juice from concentrate, onion powder, anchovy (fish), sunflower oil), dijon mustard (water, mustard seed, white vinegar, salt), white pepper, ground black pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.