Is Iceland Luxury Salmon, King Prawn and Smoked Haddock Fish Pie 460g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- milk
- onion
- whole milk
- fish stock
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
king edward potato, potato, water, salmon (fish), smoked cod, cod (fish), salt), king prawns, king prawn (crustaceans), water), whole milk, single cream (milk), onion, ciabatta cheese crumb, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mature cheddar cheese (milk), sunflower oil, olive oil, parsley, yeast, salt, sea salt), spinach, butter (milk), tapioca starch, wheat flour (wheat flour, calcium carbonate, thiamin, niacin, iron), mature cheddar cheese (milk), medium fat hard cheese (milk), rapeseed oil, salt, fish stock (water, rehydrated potato, salt, fish extract, fish powder, lemon juice from concentrate, onion powder, anchovy (fish), sunflower oil), dijon mustard (water, mustard seed, white vinegar, salt), white pepper, ground black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Iceland Luxury Salmon, King Prawn and Smoked Haddock Fish Pie 460g is available at 1 retailer
About this product
Frozen Meal · Frozen