Is Iceland Luxury Toffee & Pecan Roulade 420g Vegan?
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Ingredients
Whipping Cream (Milk), Sugar, Toffee Sauce, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Milk Sugar), Butter (Milk), Glucose Syrup, Water, Invert Sugar Syrup, Sugar, Dark Brown Soft Sugar, Cornflour), Pasteurised Liquid Free Range Egg White, Dark Brown Soft Sugar, Pecan Nuts, Maize Starch, Cornflour, Colour: Plain Caramel, Acidity Regulator: Acetic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.