Is Iceland Mac & Cheese 500g Gluten Free?
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Ingredients
Water, Cooked Macaroni Pasta, Durum Wheat Semolina, Cheddar Cheese (Milk), Modified Maize Starch, Red Cheddar Cheese, Cheese (Milk), Colour: Carotenes), Vegetarian Whey Powder (Milk), Rapeseed Oil, Rice Starch, Tapioca Starch, Lemon Juice (Lemon Juice From Concentrate, : Potassium Metabisulphite), Flavouring (Contains Milk, Wheat), Salt, Yeast Extract, Processed Cheese Powder (Milk), Mustard Powder, White Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.