Is Iceland Mac & Cheese 500g Low FODMAP?
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Ingredients
Water, Cooked Macaroni Pasta, Durum Wheat Semolina, Cheddar Cheese (Milk), Modified Maize Starch, Red Cheddar Cheese, Cheese (Milk), Colour: Carotenes), Vegetarian Whey Powder (Milk), Rapeseed Oil, Rice Starch, Tapioca Starch, Lemon Juice (Lemon Juice From Concentrate, : Potassium Metabisulphite), Flavouring (Contains Milk, Wheat), Salt, Yeast Extract, Processed Cheese Powder (Milk), Mustard Powder, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.