Is Iceland Made with 100% Fish Fillet Strips Chip Shop Curry 800g Low FODMAP?
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Ingredients
Basa (Pangasius Hypophthalmus), Fish, Water, Wheat Flour, Cornflour, Fully Refined Soya Bean Oil, Potato Starch, Corn Starch, Wheat Starch, Salt, Onion Powder, Rice Flour, Wheat Gluten, Sugar, Dextrose, Garlic Powder, Yeast Extract, Raising Agents: Diphosphates, Sodium Carbonates, Turmeric Powder, Fenugreek Powder, Chilli Powder, Clove Powder, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.