Is Iceland Made with 100% Fish Fillet Strips Hot & Spicy 450g Vegetarian?

Ingredients

Basa (Pangasius Hypophthalmus), Fish, Wheat Flour, Water, Fully Refined Soya Bean Oil, Modified Tapioca Starch, Wheat Gluten, Wheat Starch, Tapioca Starch, Corn Starch, Cornflour, Salt, Black Pepper, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates, Yeast Extract, Paprika Extract, Capsicum Extract, White Pepper, Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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