Is Iceland Made with 100% Fish Fillet Strips Salt & Vinegar 800g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried milk
- vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Basa (Pangasius Hypophthalmus), Fish, Water, Wheat Flour, Cornflour, Fully Refined Soya Bean Oil, Vinegar Powder, Potato Starch, Salt, Corn Starch, Wheat Starch, Wheat Gluten, Rice Flour, Acidity Regulators: Citric Acid, Sodium Acetates, Xylose, Dried Milk, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Yeast Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Iceland Made with 100% Fish Fillet Strips Salt & Vinegar 800g is available at 1 retailer
About this product
Seafood · Frozen, Strip