Is Sara Lee 100% Whole Wheat Bread, Made with Whole Grains, 22 slices, 20 oz GERD Friendly?
Description
Soft, mild-flavored sliced bread with a tender, even crumb and a thin crust. Commonly used for sandwiches, toast, French toast, and quick snacks. Reviewers often cite consistent slice size, reliable freshness out of the bag, and good toasting performance, while occasional comments mention slightly dry or dense loaves at times.
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Why it's not GERD friendly
- citric acid
- grain vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Soft, mild-flavored sliced bread with a tender, even crumb and a thin crust. Commonly used for sandwiches, toast, French toast, and quick snacks. Reviewers often cite consistent slice size, reliable freshness out of the bag, and good toasting performance, while occasional comments mention slightly dry or dense loaves at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Wheat, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Molasses, Wheat Bran, Calcium Propionate, Datem, Monoglycerides, Calcium Sulfate, Cellulose Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Whole Wheat Flour, Potassium Iodate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sara Lee 100% Whole Wheat Bread, Made with Whole Grains, 22 slices, 20 oz is available at 19 retailers
About this product
Bread · Loaf, Slice