Is Iceland Meal in a Bag Chicken & Prawn Paella 750g Dairy Free?
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Ingredients
Cooked Yellow Rice, Water, Rice, Turmeric, Peas, Cooked Diced Chicken, Chicken Breast , Tapioca Starch, Salt), Tomato, Red Pepper, Fried Onion, Onion, Sunflower Oil, Reconstituted Tomato Puree, Ice Glazed Prawns, Prawn (Crustaceans) , Water, Salt), Chorizo, Pork, Pork Fat, Salt, Milk Proteins, Dextrose, Spice Extracts, Flavouring, Smoke Flavouring, : Sodium Nitrite, Colours: Carotenes, Paprika Extract, Antioxidant: Sodium Ascorbate, Rapeseed Oil, Paella Spice Mix (Salt, Maltodextrin, Garlic Powder, Yeast Extract, Prawn Powder (Crustaceans), Onion Powder, Paprika, Seaweed Powder, Mussel Extract (Molluscs), Crab Powder (Crustaceans), Modified Potato Starch, Saffron, Fish Extract, Turmeric, Pepper, Bay, Thyme, Cayenne Pepper, Fish Powder)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.