Is Iceland Meal in a Bag Chicken Tikka Biryani Stir Fry 750g Vegan?

Ingredients

Cooked White Rice, Water, Rice, Cauliflower, Cooked Marinated Chicken Tikka, Chicken Breast , Water, Whey Powder (Milk), Potato Starch, Salt, Dextrose, Garlic Powder, Tomato Powder, White Vinegar, Turmeric Powder, Cumin Powder, Coriander Powder, Black Pepper, Colour: Paprika Extract, Chilli Powder, Cardamom), Tomato, Spinach, Fried Onion, Onion, Sunflower Oil, Reconstituted Tomato Puree, Yogurt (Milk), Whipping Cream (Milk), Coconut Powder (Coconut Milk, Maltodextrin, Milk Proteins), Garlic, Ginger, Rapeseed Oil, Salt, Coriander, Jalapeno Chilli, Cornflour, Lemon Juice From Concentrate, Rice Starch, Sugar, Mint, Chilli Powder, Glucose Syrup, Cardamom, Cumin Powder, Turmeric Powder, Yeast Extract, Paprika, Clove, Coriander Powder, Onion Powder, Cinnamon Powder, Nutmeg, Carrot Powder, Tomato Powder, Fennel Seed, Fenugreek, Lovage, White Pepper, Garlic Powder, Cayenne Pepper, Ginger Powder, Clove Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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