Is Iceland Passion Fruit Cheesecake 450g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
soft cheese
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soft Cheese (Milk), Wheat Flour, Sugar, Passion Fruit Juice, Pasteurised Liquid Whole Egg, Margarine (Vegetable Oils (Rapeseed, Fully Hydrogenated Coconut, Fully Hydrogenated Rapeseed), Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Cream (Milk), Invert Sugar Syrup, Brown Sugar, Glucose-fructose Syrup, Maize Starch, Water, Flavouring, Acidity Regulators: Sodium Citrates, Citric Acid, Calcium Phosphates, Diphosphates, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Gelling Agent: Pectins, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Carrot Extract

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