Is Iceland Peppercorn Chicken & Mash 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

single cream
white pepper
black pepper oil
concentrated garlic
garlic puree
+4 more

single cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

peppercorn sauce, water, full cream milk, single cream (milk), onion, seasoning wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, flavouring, dried glucose syrup, barley malt extract, salt, sugar, white vinegar, black pepper, turmeric powder, yeast extract powder, leek powder, parsnip powder, rosemary, mustard water, mustard flour, wheat flour wheat flour, colour: plain caramel, salt, stabiliser: xanthan gum, tarragon oil, pimento powder, garlic puree, tapioca starch, chicken stock concentrated broth of chicken water, chicken fat, chicken extract, chicken, yeast extract, concentrated leek, carrot concentrate, concentrated garlic, sunflower oil, herb and spice oils thyme oil, black pepper oil, sage oil, star anise oil, green peppercorns green peppercorns, acidity regulator: acetic acid, pink peppercorns, brandy, thyme, mashed potato (potato (potato, stabiliser: diphosphates, modified maize starch, white pepper, green beans, cooked chicken (chicken breast

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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