Is Iceland Peppercorn Chicken & Mash 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic puree
concentrated garlic
onion
full cream milk
modified maize starch
concentrated leek
chicken stock concentrated broth of chicken water
wheat flour wheat flour
+4 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

peppercorn sauce, water, full cream milk, single cream (milk), onion, seasoning wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, flavouring, dried glucose syrup, barley malt extract, salt, sugar, white vinegar, black pepper, turmeric powder, yeast extract powder, leek powder, parsnip powder, rosemary, mustard water, mustard flour, wheat flour wheat flour, colour: plain caramel, salt, stabiliser: xanthan gum, tarragon oil, pimento powder, garlic puree, tapioca starch, chicken stock concentrated broth of chicken water, chicken fat, chicken extract, chicken, yeast extract, concentrated leek, carrot concentrate, concentrated garlic, sunflower oil, herb and spice oils thyme oil, black pepper oil, sage oil, star anise oil, green peppercorns green peppercorns, acidity regulator: acetic acid, pink peppercorns, brandy, thyme, mashed potato (potato (potato, stabiliser: diphosphates, modified maize starch, white pepper, green beans, cooked chicken (chicken breast

Check Iceland Peppercorn Chicken & Mash 400g against your own diets in the app.

Take it with you

Scan to open Iceland Peppercorn Chicken & Mash 400g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Iceland Peppercorn Chicken & Mash 400g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.