Is Iceland Peppercorn Chicken & Mash 400g Low FODMAP?

Ingredients

peppercorn sauce, water, full cream milk, single cream (milk), onion, seasoning wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, flavouring, dried glucose syrup, barley malt extract, salt, sugar, white vinegar, black pepper, turmeric powder, yeast extract powder, leek powder, parsnip powder, rosemary, mustard water, mustard flour, wheat flour wheat flour, colour: plain caramel, salt, stabiliser: xanthan gum, tarragon oil, pimento powder, garlic puree, tapioca starch, chicken stock concentrated broth of chicken water, chicken fat, chicken extract, chicken, yeast extract, concentrated leek, carrot concentrate, concentrated garlic, sunflower oil, herb and spice oils thyme oil, black pepper oil, sage oil, star anise oil, green peppercorns green peppercorns, acidity regulator: acetic acid, pink peppercorns, brandy, thyme, mashed potato (potato (potato, stabiliser: diphosphates, modified maize starch, white pepper, green beans, cooked chicken (chicken breast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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