Is Iceland Peppercorn Chicken & Mash 400g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

seasoning wheat flour wheat flour
barley malt extract
wheat flour wheat flour
flavouring
yeast extract powder
yeast extract

seasoning wheat flour wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

peppercorn sauce, water, full cream milk, single cream (milk), onion, seasoning wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, flavouring, dried glucose syrup, barley malt extract, salt, sugar, white vinegar, black pepper, turmeric powder, yeast extract powder, leek powder, parsnip powder, rosemary, mustard water, mustard flour, wheat flour wheat flour, colour: plain caramel, salt, stabiliser: xanthan gum, tarragon oil, pimento powder, garlic puree, tapioca starch, chicken stock concentrated broth of chicken water, chicken fat, chicken extract, chicken, yeast extract, concentrated leek, carrot concentrate, concentrated garlic, sunflower oil, herb and spice oils thyme oil, black pepper oil, sage oil, star anise oil, green peppercorns green peppercorns, acidity regulator: acetic acid, pink peppercorns, brandy, thyme, mashed potato (potato (potato, stabiliser: diphosphates, modified maize starch, white pepper, green beans, cooked chicken (chicken breast

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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