Is Iceland Peri Peri Chicken Breasts 363g Low FODMAP?

Ingredients

Marinated Chicken Breast Fillets, Chicken Breast Fillet , Water, Salt, Dextrose, Stabiliser: Sodium Carbonates), Peri Peri Sauce, Water, Red Wine Vinegar, Rapeseed Oil, Tomato Paste, Tomato Ketchup (Water, Sugar, Tomato Paste, Modified Maize Starch, Salt, : Acetic Acid, Potassium Sorbate, Onion Powder, Clove Powder, Cassia, Ground Nutmeg, Cayenne Powder), Cornflour, Red Chillies, Garlic Puree, Red Chilli Puree, Smoked Paprika, Salt, Dried Oregano, Ground Black Pepper), Red Peppers, Peri Peri Seasoning, Smoked Paprika, Sugar, Salt, Ground Cumin, Ground Coriander, Black Pepper, Chilli Flakes, Dried Oregano, Dried Parsley, Garlic Salt Salt, Garlic Granules, Onion Salt Salt, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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