Is Iceland Pork & Egg Roll 130g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pork leg
pork
calcium carbonate
potassium nitrate

pork leg

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork, Egg, Gammon, Pork Leg, Water, Salt, : Potassium Nitrate, Sodium Nitrite, Prok Rind, Seasoning (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground Cardamon, Maize Starch, Yeast Extract, Caster Sugar, Spice Extracts), Pea Starch, Modified Waxy Maize Starch, Pea Fibre, Stabiliser: Diphosphates, Emulsifier: Diphosphates, Modified Maize Starch, Acidity Regulator: Citric Acid, Antioxidant: Sodium Ascorbate, : Sodium Nitrite

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.