Is Iceland Salt & Pepper Chicken Skewers Vegan?
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Ingredients
Chicken Breast Fillet (92%), Modified Tapioca Starch, Water, Salt, Ground Black Pepper, Yeast Extract, Sugar, Fully Refined Soya Bean Oil, Xylose, Garlic Powder, Onion Powder, Pepper Extract, Acidity Regulator: Sodium Carbonates, Ground White Pepper, Cumin Powder, Ground Five Spice (tangerine, Aniseed, Cinnamon, Clove, Szechuan Pepper), Antioxidant: Sodium Citrates, Colour: Paprika Extract. May Contain Egg, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.