Is Iceland Shepherd’s Pie 500g GERD Friendly?
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Why it's not GERD friendly
- dried lamb
- mint
- lamb stock water
- minced mutton
- minced lamb
- garlic powder
- ground black pepper
- milk
- black pepper
- +1 more
dried lamb
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
rehydrated potato water, dried potato flake (dried potato (sulphites), emulsifiers: mono- and diglycerides of fatty acids, diphosphates, dried potato (potato (sulphites), water, minced lamb, minced mutton, carrot, rapeseed oil, modified maize starch, wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, peas, salt, tomato paste, vegetable bouillon salt, dried glucose syrup, potato starch, dried vegetables dried onion, carrot powder, leek powder, yeast extract yeast extract, sugar, sunflower oil, dried parsley, turmeric, black pepper, lamb stock water, yeast extract, dried lamb, barley malt extract, onion powder, mint, butter (milk), ground black pepper, garlic powder, rosemary
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Iceland Shepherd’s Pie 500g is available at 1 retailer
About this product
Frozen Meal · Frozen