Is Iceland Shepherd’s Pie 500g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
potato
dried potato
dried potato flake
rehydrated potato water

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rehydrated potato water, dried potato flake (dried potato (sulphites), emulsifiers: mono- and diglycerides of fatty acids, diphosphates, dried potato (potato (sulphites), water, minced lamb, minced mutton, carrot, rapeseed oil, modified maize starch, wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, peas, salt, tomato paste, vegetable bouillon salt, dried glucose syrup, potato starch, dried vegetables dried onion, carrot powder, leek powder, yeast extract yeast extract, sugar, sunflower oil, dried parsley, turmeric, black pepper, lamb stock water, yeast extract, dried lamb, barley malt extract, onion powder, mint, butter (milk), ground black pepper, garlic powder, rosemary

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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