Is Iceland Shepherd's Pie 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lamb meat concentrate
  • beef gelatine
  • lamb
  • ground white pepper
  • ground black pepper
  • garlic puree
  • tomato paste
  • +1 more

lamb meat concentrate

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Potato, Lamb, Water, Onion, Swede, Carrot, Milk, Butter (Milk), Cornflour, Celery, Tomato Paste, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef Gelatine, Garlic Puree, Colour: Plain Caramel, Soft Brown Sugar, Rosemary, Lamb Meat Concentrate, Ground Black Pepper, Yeast Extract, Ground White Pepper, Sugar, Concentrated Onion, Herb Oils (Thyme Extract, Rosemary Extract)

Check Iceland Shepherd's Pie 400g against your own diets in the app.

Where to buy

Iceland Shepherd's Pie 400g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen

Flavor
SavoryHerbaceousEarthy
Texture
CreamySoft
Commonly used for
Meal PrepLunchCooking