Is Iceland Shepherd's Pie 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
potato

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Lamb, Water, Onion, Swede, Carrot, Milk, Butter (Milk), Cornflour, Celery, Tomato Paste, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef Gelatine, Garlic Puree, Colour: Plain Caramel, Soft Brown Sugar, Rosemary, Lamb Meat Concentrate, Ground Black Pepper, Yeast Extract, Ground White Pepper, Sugar, Concentrated Onion, Herb Oils (Thyme Extract, Rosemary Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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