Is Iceland Shepherd’s Pie 500g Dairy Free?

Ingredients

rehydrated potato water, dried potato flake (dried potato (sulphites), emulsifiers: mono- and diglycerides of fatty acids, diphosphates, dried potato (potato (sulphites), water, minced lamb, minced mutton, carrot, rapeseed oil, modified maize starch, wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, peas, salt, tomato paste, vegetable bouillon salt, dried glucose syrup, potato starch, dried vegetables dried onion, carrot powder, leek powder, yeast extract yeast extract, sugar, sunflower oil, dried parsley, turmeric, black pepper, lamb stock water, yeast extract, dried lamb, barley malt extract, onion powder, mint, butter (milk), ground black pepper, garlic powder, rosemary

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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