Is Iceland Shepherd’s Pie 500g Gluten Free?

Ingredients

rehydrated potato water, dried potato flake (dried potato (sulphites), emulsifiers: mono- and diglycerides of fatty acids, diphosphates, dried potato (potato (sulphites), water, minced lamb, minced mutton, carrot, rapeseed oil, modified maize starch, wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, peas, salt, tomato paste, vegetable bouillon salt, dried glucose syrup, potato starch, dried vegetables dried onion, carrot powder, leek powder, yeast extract yeast extract, sugar, sunflower oil, dried parsley, turmeric, black pepper, lamb stock water, yeast extract, dried lamb, barley malt extract, onion powder, mint, butter (milk), ground black pepper, garlic powder, rosemary

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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