Is Iceland Sticky Toffee Winter Forest Log 1kg Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate shavings
milk chocolate leaf
dried milk
dried skimmed milk
butter
milk chocolate plaque
milk
whipping cream
sorbitan tristearate
diglycerides of fatty acids
calcium carbonate

milk chocolate shavings

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sticky Toffee Sponge, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Dates, Pasteurised Liquid Whole Free Range Egg, Rapeseed Oil, Raising Agents: Sodium Carbonates, Diphosphates), Sticky Toffee Sauce, Partially Inverted Sugar Syrup, Whipping Cream (Milk), Brown Sugar, Water, Butter (Milk), Modified Maize Starch), Chocolate Icing, Sugar, Rapeseed Oil, Glucose Syrup, Cocoa Powder, Water, Fat Reduced Cocoa Powder, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sorbitan Tristearate, Flavouring, : Potassium Sorbate, Milk Chocolate Plaque, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithins, Flavouring, Milk Chocolate Shavings, Dark Chocolate Leaf (Sugar, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins), White Chocolate Leaf (Sugar, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins), White Chocolate Toadstool (Sugar, Cocoa Butter, Dried Milk, Flavourings, Emulsifier: Soya Lecithins), Milk Chocolate Leaf (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithins, Flavouring), Colours: Titanium Dioxide, Iron Oxides And Hydroxides

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.