Is Iceland Sticky Toffee Winter Forest Log 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
dates
dried milk
milk chocolate leaf
flavourings
white chocolate toadstool
white chocolate leaf
+6 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Sticky Toffee Sponge, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Dates, Pasteurised Liquid Whole Free Range Egg, Rapeseed Oil, Raising Agents: Sodium Carbonates, Diphosphates), Sticky Toffee Sauce, Partially Inverted Sugar Syrup, Whipping Cream (Milk), Brown Sugar, Water, Butter (Milk), Modified Maize Starch), Chocolate Icing, Sugar, Rapeseed Oil, Glucose Syrup, Cocoa Powder, Water, Fat Reduced Cocoa Powder, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sorbitan Tristearate, Flavouring, : Potassium Sorbate, Milk Chocolate Plaque, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithins, Flavouring, Milk Chocolate Shavings, Dark Chocolate Leaf (Sugar, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins), White Chocolate Leaf (Sugar, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins), White Chocolate Toadstool (Sugar, Cocoa Butter, Dried Milk, Flavourings, Emulsifier: Soya Lecithins), Milk Chocolate Leaf (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithins, Flavouring), Colours: Titanium Dioxide, Iron Oxides And Hydroxides

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.