Is Iceland Stonebaked BBQ Chicken & Bacon Pizza 345g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked smoked reformed bacon
citric acid
pork
medium fat firm mozzarella cheese
bacon
tomatoes
chilli powder
garlic powder
milk
+4 more

cooked smoked reformed bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Smoky Bbq Sauce With Tomato (Tomato Puree, Smoky Bbq Sauce (Tomato Puree, Water, Glucose Syrup, Vinegar, Molasses, Brown Sugar, White Sugar, Salt, Modified Waxy Maize Starch, Smoke Flavouring, Smoked Salt, Clove, Cayenne Pepper), Water, Sugar, Olive Oil, Yeast Preparation (Maltodextrin, Salt, Yeast Extract), Maize Starch, Dried Oregano), Medium Fat Firm Mozzarella Cheese (Milk), Seasoned Chicken And Bacon, Cooked Diced Chicken (Chicken Breast, Salt), Cooked Smoked Reformed Bacon (Pork, Water, Salt, Antioxidants: Ascorbic Acid, Extracts Of Rosemary, : Sodium Nitrite), Tomato Puree, Smoky Bbq Sauce (Tomato Puree, Water, Glucose Syrup, Vinegar, Molasses, Brown Sugar, White Sugar, Salt, Modified Waxy Maize Starch, Smoke Flavouring, Smoked Salt, Clove, Cayenne Pepper), Water, Olive Oil, Sugar, Maltodextrin, Brown Sugar, White Sugar, Salt, Modified Waxy Maize Starch, Maize Starch, Garlic Powder, Honey Powder, Acid: Citric Acid, Yeast Extract, Stabiliser: Xanthan Gum, Chilli Powder, Cayenne Pepper, Dried Oregano, Barley Malt Extract, Spice Extracts, Colour: Paprika Extract, Chilli, Cumin, Oregano), Water, Tomatoes, Red Onion, Sunflower Oil, Salt, Malted Wheat Flour, Dextrose, Yeast

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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