Is Iceland Stonebaked BBQ Chicken & Bacon Pizza 345g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • red onion
  • garlic powder
  • malted wheat flour
  • tomatoes
  • barley malt extract
  • honey powder
  • +7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+10 more in the app

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Ingredients

Wheat Flour, Smoky Bbq Sauce With Tomato (Tomato Puree, Smoky Bbq Sauce (Tomato Puree, Water, Glucose Syrup, Vinegar, Molasses, Brown Sugar, White Sugar, Salt, Modified Waxy Maize Starch, Smoke Flavouring, Smoked Salt, Clove, Cayenne Pepper), Water, Sugar, Olive Oil, Yeast Preparation (Maltodextrin, Salt, Yeast Extract), Maize Starch, Dried Oregano), Medium Fat Firm Mozzarella Cheese (Milk), Seasoned Chicken And Bacon, Cooked Diced Chicken (Chicken Breast, Salt), Cooked Smoked Reformed Bacon (Pork, Water, Salt, Antioxidants: Ascorbic Acid, Extracts Of Rosemary, : Sodium Nitrite), Tomato Puree, Smoky Bbq Sauce (Tomato Puree, Water, Glucose Syrup, Vinegar, Molasses, Brown Sugar, White Sugar, Salt, Modified Waxy Maize Starch, Smoke Flavouring, Smoked Salt, Clove, Cayenne Pepper), Water, Olive Oil, Sugar, Maltodextrin, Brown Sugar, White Sugar, Salt, Modified Waxy Maize Starch, Maize Starch, Garlic Powder, Honey Powder, Acid: Citric Acid, Yeast Extract, Stabiliser: Xanthan Gum, Chilli Powder, Cayenne Pepper, Dried Oregano, Barley Malt Extract, Spice Extracts, Colour: Paprika Extract, Chilli, Cumin, Oregano), Water, Tomatoes, Red Onion, Sunflower Oil, Salt, Malted Wheat Flour, Dextrose, Yeast

Check Iceland Stonebaked BBQ Chicken & Bacon Pizza 345g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Stonebaked BBQ Chicken & Bacon Pizza 345g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen, Whole

Flavor
SmokySavorySaltyUmami
Texture
CreamyCrunchy
Commonly used for
BakingMeal PrepSnacking