Is Iceland Strawberry Trifle 500g Gluten Free?
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Ingredients
strawberry flavour jelly, water, sugar, acidity regulators: citric acid, sodium citrates, calcium citrates, gelling agent: pectins, black carrot juice concentrate, stabilisers: xanthan gum, locust bean gum, flavouring, blackcurrant juice concentrate, vanilla flavoured custard, skimmed milk, sugar, whipping cream (milk), modified maize starch, tapioca starch, gelling agent: pectins, flavouring, colour: carotenes), stabilised creamy topping, whipping cream (milk), skimmed milk, sugar, stabiliser: sodium alginate), strawberries, sponge, wheat flour, egg, egg white, emulsifiers: mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, wheat fibre, raising agents: disodium diphosphate, sodium carbonates, egg white powder, wheat starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.