Is Iceland Strawberry Trifle 500g Low FODMAP?

Ingredients

strawberry flavour jelly, water, sugar, acidity regulators: citric acid, sodium citrates, calcium citrates, gelling agent: pectins, black carrot juice concentrate, stabilisers: xanthan gum, locust bean gum, flavouring, blackcurrant juice concentrate, vanilla flavoured custard, skimmed milk, sugar, whipping cream (milk), modified maize starch, tapioca starch, gelling agent: pectins, flavouring, colour: carotenes), stabilised creamy topping, whipping cream (milk), skimmed milk, sugar, stabiliser: sodium alginate), strawberries, sponge, wheat flour, egg, egg white, emulsifiers: mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, wheat fibre, raising agents: disodium diphosphate, sodium carbonates, egg white powder, wheat starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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