Is Iceland Sweet Chilli Chicken Skewers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
ground white pepper
chilli powder
garlic powder
ground black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Fillet (82%), Sugar, Tapioca Starch, Wheat Flour, Dextrose, Water, Salt, Yeast Extract, Ground Black Pepper, Garlic Powder, Xylose, Fully Refined Soya Bean Oil, Onion Powder, Acidity Regulators - Sodium Carbonates, Sodium Acetates, Citric Acid, Emulsifier - Triphosphates, Chilli Powder, Dried Parsley, Soya Sauce Powder (salt, Sugar, Maltodextrin, Soya Bean, Wheat), Chilli Flakes, Ground White Pepper, Colour - Paprika Extract, Antioxidant - Sodium Citrates, Chilli Extract. Contains Wheat, Soya. Also, May Contain Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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