Is Iceland Sweet Chilli Chicken Skewers Low FODMAP?

Ingredients

Chicken Breast Fillet (82%), Sugar, Tapioca Starch, Wheat Flour, Dextrose, Water, Salt, Yeast Extract, Ground Black Pepper, Garlic Powder, Xylose, Fully Refined Soya Bean Oil, Onion Powder, Acidity Regulators - Sodium Carbonates, Sodium Acetates, Citric Acid, Emulsifier - Triphosphates, Chilli Powder, Dried Parsley, Soya Sauce Powder (salt, Sugar, Maltodextrin, Soya Bean, Wheat), Chilli Flakes, Ground White Pepper, Colour - Paprika Extract, Antioxidant - Sodium Citrates, Chilli Extract. Contains Wheat, Soya. Also, May Contain Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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