Is Iceland Takeaway Chicken Biryani Dairy Free?

Ingredients

Cooked Basmati Rice (40%) (water, Basmati Rice), Cooked Sliced Chicken (25%) (chicken Breast (97%), Yogurt Powder (milk), Acidity Regulator: Lactic Acid), Water, Single Cream (milk), Tomato Paste, Rapeseed Oil, Tapioca Starch, Salt, Spirit Vinegar, Sugar, Ginger Purée, Garlic Purée, Ground Cumin Seed, Ginger Paste, Black Pepper, Onion Powder, Ground Coriander Seed, Ground Turmeric, Paprika Extract, Paprika, Ground Black Pepper, Red Onion, Onion, Lemon Juice, Chilli Powder, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Salt, Ground Cumin Seed, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom, Coriander, Turmeric Powder, Paprika, Lemon Juice, Chilli Powder, Brown Sugar, Colour: Paprika Extract, Fennel Seeds, Ground Cardamom, Ground Cinnamonc Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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