Is Iceland Takeaway Chicken Biryani Vegan?

Ingredients

Cooked Basmati Rice (40%) (water, Basmati Rice), Cooked Sliced Chicken (25%) (chicken Breast (97%), Yogurt Powder (milk), Acidity Regulator: Lactic Acid), Water, Single Cream (milk), Tomato Paste, Rapeseed Oil, Tapioca Starch, Salt, Spirit Vinegar, Sugar, Ginger Purée, Garlic Purée, Ground Cumin Seed, Ginger Paste, Black Pepper, Onion Powder, Ground Coriander Seed, Ground Turmeric, Paprika Extract, Paprika, Ground Black Pepper, Red Onion, Onion, Lemon Juice, Chilli Powder, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Salt, Ground Cumin Seed, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom, Coriander, Turmeric Powder, Paprika, Lemon Juice, Chilli Powder, Brown Sugar, Colour: Paprika Extract, Fennel Seeds, Ground Cardamom, Ground Cinnamonc Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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