Is Iceland Takeaway Chicken Biryani Gluten Free?

Ingredients

Cooked Basmati Rice (40%) (water, Basmati Rice), Cooked Sliced Chicken (25%) (chicken Breast (97%), Yogurt Powder (milk), Acidity Regulator: Lactic Acid), Water, Single Cream (milk), Tomato Paste, Rapeseed Oil, Tapioca Starch, Salt, Spirit Vinegar, Sugar, Ginger Purée, Garlic Purée, Ground Cumin Seed, Ginger Paste, Black Pepper, Onion Powder, Ground Coriander Seed, Ground Turmeric, Paprika Extract, Paprika, Ground Black Pepper, Red Onion, Onion, Lemon Juice, Chilli Powder, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Salt, Ground Cumin Seed, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom, Coriander, Turmeric Powder, Paprika, Lemon Juice, Chilli Powder, Brown Sugar, Colour: Paprika Extract, Fennel Seeds, Ground Cardamom, Ground Cinnamonc Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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