Is Iceland Takeaway Chicken Korma Dairy Free?

Ingredients

Cooked Chicken Chunks (28%) (chicken Breast (99%), Tapioca Starch, Salt), Whole Milk, Water, Onion (10%), Coconut Milk (coconut Extract, Water), Single Cream (milk), Rapeseed Oil, White Sugar, Desiccated Coconut, Garlic Purée, Ginger Purée, Maize Starch, Salt, Roasted Ground Cumin, Roasted Ground Coriander, Tomato Paste, Shio Koji (rice, Water, Salt), Coriander, Brown Sugar, Ground Cardamom, Paprika, Ground Turmeric, Cinnamon, Chilli Powder. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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