Is Iceland Takeaway Chicken Korma Vegan?

Ingredients

Cooked Chicken Chunks (28%) (chicken Breast (99%), Tapioca Starch, Salt), Whole Milk, Water, Onion (10%), Coconut Milk (coconut Extract, Water), Single Cream (milk), Rapeseed Oil, White Sugar, Desiccated Coconut, Garlic Purée, Ginger Purée, Maize Starch, Salt, Roasted Ground Cumin, Roasted Ground Coriander, Tomato Paste, Shio Koji (rice, Water, Salt), Coriander, Brown Sugar, Ground Cardamom, Paprika, Ground Turmeric, Cinnamon, Chilli Powder. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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