Is Iceland Takeaway Chicken Korma GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

single cream
onion
chilli powder
tomato paste
milk
whole milk

single cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

onion

chilli powder

tomato paste

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Chicken Chunks (28%) (chicken Breast (99%), Tapioca Starch, Salt), Whole Milk, Water, Onion (10%), Coconut Milk (coconut Extract, Water), Single Cream (milk), Rapeseed Oil, White Sugar, Desiccated Coconut, Garlic Purée, Ginger Purée, Maize Starch, Salt, Roasted Ground Cumin, Roasted Ground Coriander, Tomato Paste, Shio Koji (rice, Water, Salt), Coriander, Brown Sugar, Ground Cardamom, Paprika, Ground Turmeric, Cinnamon, Chilli Powder. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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