Is Iceland Takeaway No.31 Chicken Tikka Masala 375g Dairy Free?
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Ingredients
Water, Cooked Tikka Marinated Chicken, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Ground Cumin, Paprika, Ground Black Pepper, Mace, Black Pepper Extract), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract), Onion, Tomato Paste, Single Cream (Milk), Rapeseed Oil, Yogurt (Milk), Sugar, Cornflour, Ginger Puree, Mixed Spice Seasoning (Ground Cumin, Turmeric Powder, Ground Coriander, Chilli Powder, Salt, Dried Fenugreek Leaf, Sugar, Ground Cardamom, Paprika, Ground Fenugreek, Ground Black Pepper, Ground Cinnamon, Mace, Ground Cloves), Garlic Puree, Butter (Milk), Coriander Leaf, Salt, Sunflower Oil, Lemon Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.