Is Iceland Takeaway No.30 Chicken Bhuna 375g Low FODMAP?

Ingredients

Water, Cooked Chicken, Chicken Breast , Tapioca Starch, Salt), Onion, Tomato Paste, Crushed Tomato, Rapeseed Oil, Garlic Puree, Ginger Puree, Spices, Cornflour, Brown Sugar, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Salt, Coriander Leaf, Allergy Advice: May Contain Nuts, Warning! Although Every Effort Has Been Made To Remove All Bones, Some May Remain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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