Is Iceland Turkey Wrapped in Bacon 1.15kg GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork belly
streaky bacon with added water
milk

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

skin on turkey breast, water, streaky bacon with added water, pork belly, salt, emulsifiers: diphosphates, triphosphates, dextrose, antioxidant: sodium erythorbate, : sodium nitrite, butter oil (milk), acidity regulator: sodium citrates, potato starch, thickener: xanthan gum

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